Humans breathe every moment of the day. It is an autonomous function of the body which allows us to survive. But how can using our breath improve the way we speak?

Breathing is controlled by the autonomic nervous system, a fundamental process that supplies oxygen to our bodies and removes carbon dioxide. In this blog, we will go into depth to understand how the power of breath can dramatically enhance your voice, whether you use it for public speaking, singing, or effective communication in everyday conversations.
What Is Breathing?
Breathing involves the inhalation of air into the lungs and the exhalation of carbon dioxide. This process is facilitated by the diaphragm and other respiratory muscles. When we breathe in, our diaphragm contracts, pulling air into the lungs, while exhalation occurs through the relaxation of these muscles. It’s important to note that breathing isn't just a mechanical function, it influences our mental state, emotions, and vocal quality.
Breathing Through Nose vs Mouth
Breathing can occur through different ways, primarily through the nose and also through the mouth. Each has its own differences and implications for vocal performance.
Nasal Breathing: This form of breathing is generally preferred as it filters, and humidifies the air before it reaches the lungs. Additionally, nasal breathing engages the diaphragm more effectively and promotes better oxygen exchange. For those who speak or sing, nasal breathing can help maintain a steadier breath flow, essential for controlling pitch and volume.
Oral Breathing: Breathing through the mouth is often from nasal blockage or a formed habit which leads to a shallower breath compared to breathing from the nose. This mode of breathing can dry out the throat and vocal folds, which weakens vocal quality. Furthermore, mouth breathing tends to engage only the upper respiratory muscles, limiting the diaphragm's effect. While it is sometimes necessary during intense physical activity, relying on it for speaking or singing can lead to strain and vocal fatigue.
Advantages of Deep Breathing
Breathing through the nose can also enhance deep breathing which has greater benefits.
Increased Lung Capacity: Deep breathing expands the lungs more fully, allowing you to take in more air and utilise it effectively during speaking.
Stress Reduction: Engaging in deep breathing exercises can activate the parasympathetic nervous system, which helps to reduce stress and anxiety. Less stress means a clearer voice and more confident delivery.
Improved Vocal Quality: Deep breathing contributes to vocal resonance, spreading the vibrations from our throat to the rest of our chest and face. The increased airflow combined with proper support results in a richer sound.
Enhanced Focus: Deep breathing improves oxygen flow to the brain, aiding in concentration and clarity of thought. This is beneficial for speakers who need to articulate their ideas effectively.
How Breath Support Enhances Your Voice
Breath support refers to the steady airflow, which is essential for clear and powerful vocalisation. There are several ways in which effective breath support can improve your voice:
Vocal Control: By mastering breath support, you gain the ability to regulate your breath pressure, allowing you to create a range of dynamics from soft whispers to strong supported shouts without straining your voice.
Pitch Stability: A steady flow of breath contributes to stable vocal pitch. When you breathe effectively, you prevent pitch wavering and ensure that your voice remains in tune, crucial for both speaking and singing.
Endurance: Just like athletes train their breath control for stamina, speakers benefit from breath support training to allow them to speak for longer without fatigue and reduces the risk of vocal injury.
Improving your breath technique can transform your vocal abilities. Whether you seek to engage a large audience, captivate a small number of listeners with your speech, or communicate more effectively in daily life, mastering breath control is key.
As a professional specialising in voice and communications, consider reaching out to my services for personalised coaching. Discover tailored breathing strategies and techniques that will help you sound great in every speaking scenario! Book a call with me today!
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