Confidence and Mindset

You're stepping up to speak and you can feel your heart pounding out of your chest, your lips are dry, your hands are sweaty and your stomach is in knots.

Brits have a habit of overapologising all the time. A little bump into a person on the tube, when they are trying to squeeze past someone or . The word sorry becomes diluted and we say it too often.

You are speaking and then nothing, the brain fog, the brain freeze starts to override all of your sentences.

Overthinking can be debilitating and it's stopping you from growing.

You have the ideas but you stop yourself from voicing them out loud.

Having the confidence to speak is rarely about the words.

If the thought of standing up and speaking in front of people makes your stomach drop, you are not alone.

Have you ever wondered what actually happens in a voice coaching session?

Networking is more than just exchanging business cards or LinkedIn profiles; it’s about making memorable connections and leaving a lasting impression.

In a previous blog, I talked about how to pitch your business in one minute without rambling. That one minute pitch is a powerful tool for networking, introductions, and quick conversations. But what happens when you have more time.

Pitching can feel like one of the most high pressure moments in your career or in business.

In an ideal world, every person’s voice would be valued on its own merit.