• Emily Lee

Deep Breathing - Breathe in, Breathe Out

Whilst reading this article, why not take a deep breath before you start? Try not to raise your shoulders, instead inhale through your nose, exhale through your mouth and allow your belly to rise and expand.


What is Breathing?

Breathing is the process of respiration, whereby oxygen is inhaled through your mouth or through your nose into your lungs. Then carbon dioxide is exhaled and released out of your body. This process keeps us alive and functioning. The more exercise you do the more oxygen you need. Your brain is constantly and subconsciously monitoring this process all the time.

What is my Breathing type?

chest breathing